Gabrielle Bernstein helps listeners clear stress and find peace, even if they only have a minute to spare. Bernstein knows that most people don't have time for an hour of yoga or 30 minutes of meditation to dissolve anxiety, so she has hand-picked 108 techniques to combat the most common problems, from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools.
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