Title rated 4.4 out of 5 stars, based on 8 ratings(8 ratings)
Paperback, 2018
Current format, Paperback, 2018, First edition, Available .
Paperback, 2018
Current format, Paperback, 2018, First edition, Available . Offered in 0 more formats
Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosas study of neuroscience and psychology and his long practice of meditation and yoga. Here at last, a remedy for all those who want to meditate but suppose they cant because they think too much
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