Title rated 3.5 out of 5 stars, based on 2 ratings(2 ratings)
Paperback, 2020
Current format, Paperback, 2020, Third edition, Available .
Paperback, 2020
Current format, Paperback, 2020, Third edition, Available . Offered in 0 more formats
"Clear your mind of distracting thoughts. Focus on breathing and other self-control techniques. Change the wiring and makeup of your brain. Free yourself from the stress. With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life"--
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