The Joy ResetThe Joy Reset

"While the research on resilience, joy, gratitude, hope, and posttraumatic growth proves unequivocally that these emotions are healing to anyone struggling, we haven't yet found a way to truly adapt it into actionable tools for people with a trauma history. To bridge this gap, Dr. MaryCatherine McDonald has reframed these concepts and created new interventions for anyone who struggles to feel at home with joy. In The Joy Reset, Dr. McDonald identifies the six common barriers that prevent people from accessing joy: Hypervigilance, Emotional numbing, Fear of loss, Conditioning, Guilt, Shame. Dr. McDonald helps readers to recognize that these trauma responses are adaptive-and protective. When readers have the tools to name and identify these "thieves," they can then redefine the positive emotions of hope and joy as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience. Rooted in the neurobiology that explains how and why trauma and suffering can impede our path to hope and joy, The Joy Reset offers exercises that make joy and gratitude both bite-sized and accessible, inviting readers to welcome these emotions back in. By emphasizing the very real ways that joy and hope show up even in our toughest moments, The Joy Reset empowers readers to find the light in the dark--no matter what"--